How to achieve Your Perfect Fit in an easy, uncomplicated ‘nutshell’ version? Chris and Heidi Powell explain the best way to go from zero to 5k in a couple of months. Running is the best way I’ve seen people get thin and stay thin. If you do it outdoors away from vehicle activity, you’ll clean your body thoroughly, inside out. A very good cleanse.
Your perfect fit in a nutshell is getting active and keeping it up long enough to find you really enjoy it. And you will!
And . . . . .