{"id":791,"date":"2013-09-25T12:03:00","date_gmt":"2013-09-25T16:03:00","guid":{"rendered":"http:\/\/www.gloriaslater.com\/blog\/?p=791"},"modified":"2013-09-25T12:10:28","modified_gmt":"2013-09-25T16:10:28","slug":"sun-city-poms-your-perfect-fit-2","status":"publish","type":"post","link":"http:\/\/www.gloriaslater.com\/blog\/sun-city-poms-your-perfect-fit-2\/","title":{"rendered":"Sun City Poms — Your Perfect Fit"},"content":{"rendered":"<\/fb:like>

I <3
\n<\/span><\/strong><\/h2>\n

\"OLYMPUS<\/a><\/h2>\n

Your Perfect Fit<\/span><\/strong><\/p>\n

Sun City Poms<\/a> — Your Perfect Fit<\/span><\/span><\/h2>\n

Sun City Poms could be Your Perfect Fit. Like models over 30, cheerleaders seem to give it up and hang up the pom poms after college. Should they? NO!! Even if you have, no matter what you’ve done before, you can get back there, get into shape and enjoy yourself with the activity you love most.<\/p>\n

\u00a0Sun City Poms — Your Perfect Fit<\/span><\/h1>\n

Check out how they do it in this article.<\/a><\/p>\n

http:\/\/shine.yahoo.com\/photos\/sun-city-poms-retirement-meccas-slideshow\/-photo-2694212-175000777.html<\/a><\/p>\n

Now It’s Your Turn — Be Encouraged!<\/span><\/strong><\/p>\n

You can get into shape at ANY age. Especially if you were in shape at one time. You don’t lose it. You retain almost all of it. You just need to stretch, most important part of exercising, and then practice so the muscle memory kicks in and then\u00a0 —\u00a0 you’re OFF! Be careful and listen to your body to avoid injuries. Don’t do too much too soon. Let your body guide you as you go further and further. But, the body is amazing and you’ll do far more than you think you can.<\/p>\n

Then just stay in shape, but you don’t have to be a workout warrior to do that. Enjoy! My dream is that future generations will really understand how essential movement is to life itself. No movement, no life. Period. Choose something you love, cheerleading ( I was a cheerleader and so was my son), and do it all your life.<\/p>\n

Cheers!<\/p>\n

\"OLYMPUS<\/a><\/p>\n

 <\/p>\n<\/fb:like><\/span>","protected":false},"excerpt":{"rendered":"

I <3 Your Perfect Fit Sun City Poms — Your Perfect Fit Sun City Poms could be Your Perfect Fit. Like models over 30, cheerleaders seem to give it up and hang up the pom poms after college. Should they? … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[1,4,9],"tags":[33,11,31,32],"class_list":["post-791","post","type-post","status-publish","format-gallery","hentry","category-forge-blog","category-health-blog","category-yourperfectfit","tag-fitness","tag-health","tag-sun-city-poms","tag-your-perfect-fit","post_format-post-format-gallery"],"yoast_head":"\nSun City Poms - Your Perfect Fit - Making Miracles Happen<\/title>\n<meta name=\"description\" content=\"Sun City Poms -- Your Perfect Fit? Get into shape at ANY age. Especially if you were in shape at one time. You don't lose it. 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